I attended your mindfulness webinar today and absolutely loved it. My wife and 17 year old watched it too. My son struggles with anxiety and he is uncharacteristically upbeat tonight. A coincidence? I think not.
Thank you, Gordon, for another great Mindfulness session. The session really made me pause and take stock. Before your mindfulness session my imagination ran wild (monkey brain)....but you taught me to stop my immediate panic, realise that I can only react to what they ask of me and that I am in control of my reaction. Right now, at this moment, I am free to live my life.
These sessions have been simply brilliant. Given me a real insight as to how to live the rest of my life – easy to assimilate ideas and methods and put over in such a good way. Thank you so much.
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